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Back-to-Work, Self-Care Reminders

August 26, 2018 sagecareercoaching Leave a comment

By Monica Nolasco, Ed.D. My experience has been in career and life coaching and counseling. And, because much of it…

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Posted in: health and wellness, Meditation, Mindfulness, self-care, Stress Management Filed under: Breathing, health, Meditation, Mindfulness, self-care, Stress, Stress Management, stress-care, wellness

Mindfulness for Dads

June 17, 2018 sagecareercoaching Leave a comment

by Monica Nolasco, Ed.D. In doing research for this article, I found papers published by the psycho-social community that pointed…

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Posted in: Meditation, Mindfulness, parenting, Stress Management Filed under: father, father's day, health, Meditation, Mindfulness, parenting, Stress, stress-care, wellness

Mindfulness for Moms

sagecareercoaching Leave a comment

by Monica Nolasco Ed.D. As I read through a paper by Isha D. Williams and other mental health professionals, I…

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Posted in: Career, health and wellness, MBSR, Meditation, Mindfulness, parenting, self-care, Stress Management Filed under: health, MBSR, parenting, Stress, Stress Management, wellness

Mindfulness-Based Stress Reduction

April 27, 2018 sagecareercoaching Leave a comment

By Monica Nolasco, Ed.D. You have probably heard a great deal about mindfulness, meditation and stress in recent years. In…

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Posted in: health and wellness, MBSR, Meditation, Mindfulness, self-care, Stress Management Filed under: MBSR, Meditation, Mindfulness, self-care

You Can Choose To Get Unstressed

February 20, 2018 sagecareercoaching Leave a comment

By Monica Nolasco, Ed.D. We know that stress is a part of life. Demands related to accomplishing personal goals and…

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Posted in: Career, Mindfulness, self-care, Stress Management Filed under: Mindfulness, self-care, Stress

How You Can Stay Engaged in the Workplace

August 6, 2017 sagecareercoaching Leave a comment

When I was researching this topic, I discovered that many articles focus on the company’s side of the issue. Employee…

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Posted in: Uncategorized

Mindfulness and Self Appraisal: Mid-Year Self Review

August 3, 2017 sagecareercoaching Leave a comment

You may have been so busy this year you hadn’t noticed that you are at the mid-year mark. Now that…

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Posted in: Career, Meditation, Mindfulness Filed under: Goals, Mid-Year, Mindfulness, Self Evaluation

A Follow-Up to a Professional Development Workshop

July 17, 2017 sagecareercoaching Leave a comment

By Monica Nolasco, Ed.D. I am writing this article on professional development so that I can follow my own rules…

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Posted in: Career Filed under: Career, profession, professional development

Were You a Victim of Stress This Week?

June 19, 2017 sagecareercoaching Leave a comment

By Monica Nolasco, Ed.D. I was having lunch with a couple of friends a few weeks back. Next to us…

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Posted in: Career, Meditation, Mindfulness, Stress Management Filed under: Career, Mindfulness, Stress, Stress Management

Mindfulness and Your Gut: How They Can Work Together

May 7, 2017 sagecareercoaching Leave a comment

By Monica Nolasco, Ed.D. You’ve probably heard the expressions “Mind over Matter” and “When in Doubt, Trust Your Gut”. How…

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Posted in: Career, Meditation, Mindfulness, Stress Management

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