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Category: parenting

Mindfulness for Dads

June 17, 2018 sagecareercoaching Leave a comment

by Monica Nolasco, Ed.D. In doing research for this article, I found papers published by the psycho-social community that pointed…

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Posted in: Meditation, Mindfulness, parenting, Stress Management Filed under: father, father's day, health, Meditation, Mindfulness, parenting, Stress, stress-care, wellness

Mindfulness for Moms

sagecareercoaching Leave a comment

by Monica Nolasco Ed.D. As I read through a paper by Isha D. Williams and other mental health professionals, I…

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Posted in: Career, health and wellness, MBSR, Meditation, Mindfulness, parenting, self-care, Stress Management Filed under: health, MBSR, parenting, Stress, Stress Management, wellness

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